Health and Fintess Group Wexford

Health and Fintess Group Wexford

Health and Fitness Assessments

We offer a full extensive health & fitness assessment complete with a tailored fitness program designed with your goals in mind at the Millrace Leisure Club, Wexford. Whether you’re looking to trim a few unwanted pounds, train for a marathon, overcome an injury or get super fit for the upcoming football season we can help.

Our qualified staff will test your body for;

  1. Weight
  2. Height
  3. Resting & working heart rates
  4. Blood pressure
  5. BMI
  6. BMR (Basal metabolic rate) the amount of energy expended daily at rest
  7. Total body fat in weight and %
  8. Fat free mass
  9. Total body water

Our team will offer a specially designed tailored program catering to help you achieve realistic short and long term goals.

Contact us today Tel : 00353 (0) 53 9374944 Email: leisureclub@millracehotel.com

Health and Fitness Wexford
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